One of the most radical methods of losing weight is considered a diet.From the name it is clear that it is based on the strict consumption of only liquids, without any other products.In its complexity, it resembles absolute fasting.However, its popularity increases every year.
There are new people who are trying this method to get rid of extra pounds.The diet menu is very simple - a lot of moisture and no other foods.It is the simplicity and effectiveness of such dietary restrictions that have led to the widespread use of the technique.
Types of diet
The original version of the purely water diet was designed for 30 days.Most doctors were very critical of this approach to losing weight and forbade their patients and healthy people to practice such restrictions.
The fact is that such a long period without food can have an extremely negative impact on the human body with the formation of irreversible pathologies.Along with weight loss, you can plant the liver, kidneys and heart.
Therefore, at the moment, according to the duration of restrictions, the diet menu can be divided into:
- 14 days.Considered the most difficult;
- 7 days;
- 2-3 days;
- "Drinking Day"
For those who have not yet tried this method of getting rid of excess weight, it is recommended to start with the last 2 options.More experienced individuals can live in the same water for a week or more.
The basis of the diet
From the name itself it is clear that a person cannot consume anything other than liquids.The psychological attitude of those preparing for severe restrictions is very important.
Not everyone can live with just moisture, without solid food.
Depending on the base drink, the following diet menus are distinguished:
- Water.Involves the use of pure H2O. You should drink at least 2.0 liters of water per day.The technique is considered the most difficult, as this diet is extremely poor in nutrients.It is not recommended to refuse food for more than 2-3 days.This can negatively affect the condition of the human body;
- Broth.The basis can be vegetable, fish, meat, fruit soups.First, a common liquid dish is boiled, then all the solid part is reserved and the broth is consumed.It is important to use only natural ingredients.Store-bought convenience foods or fast food are not suitable;
- Dairy.The ideal product for this version of the technique is 2% kefir.It provides the body with not only essential fluids, but also essential proteins, vitamins and minerals.The diet menu for 14 days is usually based on fermented dairy products.As a substitute for kefir, you can use various yogurts or 1.5% milk.The latter is less sought after because it is poorly absorbed by the adult body due to the presence of a low amount of the lactase enzyme in the intestine;
- Juice.The basis is freshly squeezed drinks with natural fruits or vegetables.People with allergies should approach this diet option with caution.Before drinking the juice, it must be diluted in boiled water in a 1:1 ratio;
- Tea or jelly.The main thing is the naturalness of the chosen drink.
Basic principles
There are several important rules that must be followed so that the diet menu for seven days or more is as effective as possible and does not cause harm to the body:
- You can't immediately limit yourself in everything.A week before starting this weight loss technique, you should reduce food portions and drink more fluids;
- It is necessary to drink at least two liters of water or another product per day;
- You should start with the “drinking day” regime or limit yourself to no more than 72 hours;
- If significant discomfort or worsening of the condition occurs, discontinue this practice immediately.
The correct exit from a strict drinking diet remains an extremely important point.It involves a gradual return to a normal diet.In the first few days you only need to eat cottage cheese or porridge for breakfast;lunch and dinner are still liquid.After two days, the second meal can include lean meat or fish.Only after the end of the first week after abandoning the diet will you be able to completely return to your previous menu.
Expected effects and possible consequences
As numerous reviews of professionals testify, in seven days of such dietary restriction you can lose five to seven kilograms.Those who have successfully completed a weight loss course feel lightness and vigor throughout their body.However, you need to understand that if you go off the diet incorrectly, the lost weight may return.The main thing is smoothness and moderation in this process.
If any undesirable consequences occur, you should immediately consult a doctor.In general, before starting such a strict restriction, it is advisable to consult a doctor.
The most common adverse reactions include:
- Headache;
- Discomfort in the abdomen at first;
- General weakness, feeling of weakness;
- Anemia and hypovitaminosis.
Diet is a very radical method of combating excess weight.
It is only recommended for healthy people with adequate preliminary preparation.